Preppbox (lactose- and gluten-free)

The box contains food and snacks equivalent to 20,000 calories. A good starting point to understand what this means is that 2000 calories (kcal) on average is enough for an adult person per day. To make it a little easier to use, we have based Preppbox on the meals needed during a day: breakfast, lunch and dinner. As well as snacks when appropriate.

It can be summed up roughly like this:

👤 For an adult, the food is approx10 days 

👤👤 For two adults, the food is approx5 days 

👤👤👦🧒 For two adults and two children, the food is enoughapprox 3 days 

Note that calorie needs are affected by gender, age and body size. If you want to delve into reference values ​​for energy intake, based on the Nordic nutritional recommendations, the Swedish Food Agency hasa good compilation here.

The products have a best before date of at least two years– but the consumable lifespan is significantly longer.

Breakfasts

4 x Rice porridge with lingonberries (producer: Blå band)

4 x Crispy granola with apple & cinnamon (producer: Blå band)

4 x Crispy granola with milk & coconut (producer: Blå band)

A total of 12 breakfasts

Lunches

3 x Chicken Panang (Producer: Outmeals)

4 x Kebab pot (producer: Blå band)

4 x Chicken Massaman with potatoes (producer: Outmeals)

A total of 11 lunches

Dinners

4 x Smoky stew with lentils (producer: Blå band)

4 x curry chicken with rice (producer: Blå band)

3 x Thai chicken with coconut flavor (producer: Blå band)

A total of 11 dinners

Snacks

13 x Nötcreme (producer: Printzells)

Here is the product data sheet for the box (PDF).

Here is a complete list of contents for each product in the box (PDF).

All food and snacks are clearly labeled with content, nutritional content and production date and any special dietary requirements.

Content: Lactose-free milk, nuts, peanuts, soy, eggs and celery. Traces of: mustard.

The breakfast dishesyou can mix with cold water and eat immediately, except for the porridge which needs boiling or hot water and then stand for 10 minutes.

The main coursescan be heated in a pan, in a water bath or with a chemical heater (which you can choose as an option). They can be eaten cold, but taste best warm.

Water is important. Always. That's why a 10 liter water can is included. We remind you via email when it's time to change the water in it.

Also included in the box are information sheets with easy-to-read and concrete tips to continue increasing your crisis preparedness. A simple but simple rhyme, two checklists and a little deep dive into what an evacuation bag is.

Our meals are not only tasty. They are also the world's best.

We use producers who are recognized as the best in the world when it comes to the quality of soft preserved dishes. Every product that we have in stock goes through a number of test processes before they are put into production. In step 1 the producer tests, in step 2 our partner Outmeals tests (more on them below!) and in step 3 soldiers test and rate on a scale between 1-9, where 6 is approved for NATO. However, we and Outmeals have an internal requirement toleast6.5 for production, precisely to get the best dishes possible. If you want to read our and Outmeal's code of conductit is available in English here (PDF). In addition to that, Outmeals, and by extension we, have also signed the UN Global Compact, which is part of the UN's global goals within Agenda 2030.

Developed with Outmeals - used by military, emergency services and coast guards. Including.

Outmeals was started in 2015 by Pelle (with a military background) and Johan (with a chef background), who both worked with field rations, so-called combat rations, for many years. Since 2015, they have been working hard, and successfully, to find, test and sell food and accessories to militaries, authorities and NGOs. And then in 2021 with being responsible for the food and accessories in Preppbox, which have been developed and are being developed in close collaboration. Read more about Outmeals at theirwebsite.

To heat your food smoothly without a hob or open flame, we have a heater that works like magic. No, but almost – it's a chemical reaction. Pour in some water and it will start to boil. Good during possible power outages or if you don't want an open flame in a small space. A total of 18 heaters, SEK 11.72 each.