Preppbox 48h (veg 🌱)

The box contains food and snacks that correspond to approx. 4000 calories (3948).

A good starting point to understand what this means is that 2000 calories (kcal) on average is enough for an adult person for one day.

Note that calorie needs are affected by gender, age and body size. If you want to delve into reference values ​​for energy intake, based on the Nordic nutritional recommendations, the Swedish Food Agency hasa good compilation here.

The products have a best before date of at least two years- but can probably eat incredibly much longer than that.

Breakfast

1 x Rice porridge with vanilla (producer: Blå band)

1 x Wheat porridge with vanilla (producer: Blå band)

A total of 2 breakfasts

Lunch

1 x Mexican stew with lentils & potatoes (producer: Blå band)

1 x Chili sin carne with kidney beans (producer: Blå band)

A total of 2 lunches

Dinner

1 x Kebab casserole with corn & paprika (producer: Blå band)

1 x Smoky pot with potatoes & lentils (producer: Blå band)

A total of 2 dinners

Noodles

Plus two (2) packets of noodles – tomato and veggie noodles respectively (both are vegetarian) – as when-you-want-something-in-the-evening-food. Or as it is also called: snack.

Here is the product data sheet for the box (PDF).

Here is a complete list of contents for each product in the box (PDF).

All food and snacks are clearly labeled with content, nutritional content and production date and any special dietary requirements. Contains: Gluten, milk, soy, egg, celery, SO2.

The meals are freeze-dried or soft-preserved and come in soft packaging that works much like a can - but flat, soft and much easier to handle. Best heated in a pan, in a water bath or with a chemical heater (which you can choose as an option). They can be eaten cold, but taste best warm.

The box also contains information sheets with easy-to-read and concrete tips for continuing to increase your crisis preparedness: a simple but simple rhyme and a really good checklist.

Our meals are not only tasty. They are also the world's best.

We use producers who are recognized as the best in the world when it comes to the quality of soft preserved dishes. Every product that we have in stock goes through a number of test processes before they are put into production. In step 1 the producer tests, in step 2 our partner Outmeals tests (more on them below!) and in step 3 soldiers test and rate on a scale between 1-9, where 6 is approved for NATO. However, we and Outmeals have an internal requirement toleast6.5 for production, precisely to get the best dishes possible. If you want to read our and Outmeal's code of conductit is available in English here (PDF). In addition to that, Outmeals, and by extension we, have also signed the UN Global Compact, which is part of the UN's global goals within Agenda 2030.

Developed with Outmeals - used by military, emergency services and coast guards. Including.

Outmeals was started in 2015 by Pelle (with a military background) and Johan (with a chef background), who both worked with field rations, so-called combat rations, for many years. Since 2015, they have been working hard, and successfully, to find, test and sell food and accessories to the military, authorities and NGOs. And then in 2021 with being responsible for the food and accessories in Preppbox, which has been developed and is being developed in close collaboration. Read more about Outmeals at theirwebsite.

To heat your food smoothly without a hob or open flame, we have a heater that works like magic. No, but almost – it's a chemical reaction. Pour in some water and it will start to boil. Good during possible power outages or if you don't want an open flame in a small space. A total of 6 heaters, SEK 11.72 each.

Is something unclear or complicated? Or are you wondering something else? Tune inhej@preppbox.se- we love questions in general and answering them in particular.